Welcome!

 Do you feel tired, stressed or anxious more often than you’d like? Is it hard for you to switch off and relax? In today’s fast-moving world these are common problems. It can seem like work pressures, family responsibilities, and the constant barrage of information all conspire to keep you on edge. Living like this is exhausting. But there’s a simple solution. Meditation and mindfulness are tried and tested (and scientifically validated) ways to find mental and emotional calm — and on our group meditation sessions we’ll show you how to handle stress and anxiety with ease, so that you can feel calm and relaxed whenever you want. 

 Do you? • Wish to connect with people in your local community? 

or • Meet people with a desire to elevate themselves and others around them?

 or • Allow for a simple and basic practice of breathing meditation to help us embark on a meaningful journey together? 

 Or just simply... 

 • Spend your Friday evening in a meditation space, connecting with some new people! If yes, come along or bring a friend and lets connect locally and form a healthy community