What would happen to our mind when we use this method?
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Hypnotherapy quiets the conscious mind to allow the unconscious mind to focus deeply on the issue at hand. In order to do this, the person is placed in a hypnotic state where they are deeply relaxed and willing to face their self-limiting thoughts and feelings.
Most hypnotherapists use a series of calming messages to reassure the client that under a hypnotic state, they can face their issues objectively without having a panic attack.
Then, the hypnotherapist will make gentle suggestions to the client for behavior changes that can help overcome the issue. They may also teach certain cognitive-behavioral coping skills to confront these issues.