Is it good to do this treatment early in the morning?
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For injury prevention, some recommend using red light therapy for 3-5
minutes before a workout. After the workout, a session of 10-20 minutes
is suggested for recovery. When using red light therapy for pain
management, a typical duration of 6-15 minutes, 3-5 times per week, over
several months is often recommended. It's important to consult with a
healthcare professional or expert in red light therapy for personalized
guidance.