This question asks for the best exercises to aid recovery after an injury, focusing on regaining strength, flexibility, and function in the injured area to safely return to normal activities without risking re-injury.
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The best exercises depend on the type and severity of the injury. Common rehab exercises include gentle stretching, resistance band workouts, and low-impact cardio like walking or
swimming. Strength training using light weights or bodyweight exercises can also
help improve muscle tone and stability. Always consult a professional to ensure
exercises are appropriate for your condition.
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