Many people think the only way to meditate is to sit in a full lotus position – whilst this is definitely one posture to practice, meditation is something that can be fully incorporated into daily life.

Our aim is to help people discover their true selves and reach their full potential.

People often see the changes in their minds and notice benefits within the first couple of months.

We hope you can come soon to try this amazing method.

What could be more important than finding true happiness and your true mind?

We look forward to helping you find true happiness!

Knowing how to lead a meditation session is incredibly valuable, especially in a group setting.

Integrating group-guided meditation sessions into intimate gatherings or larger events adds immense value by facilitating a deeply personal & meaningful experience for each individual who participates.

In a meditation group, there is usually a purpose you are gathered together with, so think about how to lead a meditation session that supports that purpose.  Find a relevant quote, personal story or both to share before you start the meditation and discuss it in a short introductory talk.  

This will help you grab the attention of the group, and give people an idea to focus on while meditating which can help make the experience more deep & insightful for everyone involved.

Workplace meditation classes in Melbourne

Workplace meditation classes can help your team effectively manage stress and improve mental well-being. Choose from face-to-face or online meditation in 30, 45, and 60-minute classes. All meditation instructors are fully qualified, insured, and experienced in running a range of meditation classes for individuals of all ages and levels.

What are the benefits of workplace meditation?

Meditation and mindfulness practices have long been proven to assist individuals to better manage their stress and emotions. One way this is achieved is through the reduction of the inflammatory response in the body caused by stress.

What meditation is all about

Meditation is a technique used for thousands of years to develop awareness of the present moment.

It can involve practices to sharpen focus and attention, connect to the body and breath, develop acceptance of difficult emotions, and even alter consciousness. It’s been shown to offer a number of physical and psychological benefits like stress reductionTrusted Sources and improved immunity.

While many spiritual traditions include meditation as a part of their teachings and practices, the technique itself doesn’t belong to any particular religion or faith. Though ancient in origin, it’s still practiced today in cultures all over the world to create a sense of peace, calm, and inner harmony.

Meditation may offer a solution to the growing need to reduce stress in the midst of busy schedules and demanding lives.

Although there isn’t a right or wrong way to meditate, it’s important to find a practice that meets your needs.

There are nine popular types of meditation practice:

• mindfulness meditation
• spiritual meditation
• focused meditation
• movement meditation
• mantra meditation
• transcendental meditation
• progressive relaxation
• loving-kindness meditation
• visualization meditation

Not all meditation styles are right for everyone. These practices require different skills and mindsets. How do you know which practice is right for you?

Keep reading to learn more about the different types of meditation and how to get started.

1. Mindfulness meditation

Mindfulness meditation originates from Buddhist teachings and is the most popular and researched form of meditation in the West.

In mindfulness meditation, you pay attention to your thoughts as they pass through your mind. You don’t judge the thoughts or become involved with them. You simply observe and take note of any patterns.

This practice combines concentration with awareness. You may find it helpful to focus on an object or your breath while you observe any bodily sensations, thoughts, or feelings.

This type of meditation is good for people who don’t have a teacher to guide them, as it can be easily practiced alone.

2. Spiritual meditation

Spiritual meditation is used in nearly all religions and spiritual traditions.

The types of spiritual meditation are as diverse as the world’s spiritual traditions themselves. Many of the meditation techniques listed in this article could be considered spiritual meditation.

According to a 2017 studyTrusted Source, spiritual meditation focuses on developing a deeper understanding of spiritual/religious meaning and connection with a higher power. Examples include:

• Christian contemplative prayer
• Sufi dhikr (remembrance of God)
• Jewish kabbalistic practices

Spiritual meditation can be practiced at home or in a place of worship. This practice is beneficial for those who seek spiritual growth and a deeper connection to a higher power or spiritual force.

3. Focused meditation

Focused meditation involves concentration using any of the five senses.

For example, you can focus on something internal, like your breath, or you can bring in external influences to help focus your attention.

Examples include:

• counting mala beads
• listening to a gong
• staring at a candle flame
• counting your breaths
• moon gazing

This practice may be simple in theory, but it can be difficult for beginners to hold their focus for longer than a few minutes at first.

If your mind does wander, simply come back to the practice and refocus.

As the name suggests, this practice is ideal for anyone who wants to sharpen their focus and attention.

4. Movement meditation

Although most people think of yoga when they hear movement meditation, this practice may include:

• walking
• gardening
• qi gong
• tai chi
• other gentle forms of movement

This is an active form of meditation where the movement guides you into a deeper connection with your body and the present moment.

Movement meditation is good for people who find peace in action and want to develop body awareness.

5. Mantra meditation

Mantra meditation is prominent in many teachings, including Hindu and Buddhist traditions. This type of meditation uses a repetitive sound to clear the mind. It can be a word, phrase, or sound, one of the most common being “om.”

Your mantra can be spoken loudly or quietly. After chanting the mantra for some time, you’ll be more alert and in tune with your environment. This allows you to experience deeper levels of awareness.

Some people enjoy mantra meditation because they find it easier to focus on a word than on their breath. Others enjoy feeling the vibration of the sound in their body.

This is also a good practice for people who don’t like silence and enjoy repetition.

How to Choose the Right Meditation Practice

Each form of meditation requires different skills and mindsets. Beginners might start with mindfulness meditation, while others may find joy in movement meditation or the repetitive nature of mantra meditation. Experimenting with different types will help you find the practice that resonates with your needs and lifestyle.

Why Practice Meditation?

In today's fast-paced world, meditation provides a powerful solution for managing stress and achieving balance. Its benefits include:

• Reducing stress and anxiety.
• Improving emotional resilience.
• Enhancing focus and creativity.

Start Your Meditation Journey Today

Whether you practice alone, in a group, or in the workplace, meditation offers transformative benefits for the mind, heart, and body. Embrace this ancient yet modern tool to find peace, clarity, and your true self.