9 health risks for boys and men and what to do about them

Did you know that deaths from injury are 2.6 times more common for men in Australia than women? That men are more likely to die from preventable diseases? Or that Australian men living in very remote areas are twice as likely to be hospitalized for, or die from, injuries than men living in major cities?

While these statistics paint an alarming picture of Australian men’s health, the good news is we’ve got some practical, expert advice to improve your chance of living a long and healthy life. Whatever age, here’s what you should look out for, starting with boys.

1. Actively help boys to deal with trauma

Childhood trauma can have lifelong health impacts that may be physical, mental, or both. Events that can be traumatic for children include:

• accidents
• family dysfunction
• separation from a parent or caregiver
• bullying
• abuse
• neglect
• violence (experiencing and/or witnessing)
• intergenerational trauma (Aboriginal and Torres Strait Islander men and boys in particular experience high rates of intergenerational trauma
• that can impact their long-term health)
• war (about seven out of 10 refugees in Australia have been tortured or gone through some kind of war-related trauma)
• stress caused by poverty.

Parents and carers play an important role in helping boys during, and after, times of trauma. Sticking to a regular routine, being understanding, giving your boy extra attention, and making sure he gets enough rest and sleep are all ways that the impact of trauma can be minimized. Parents and carers can also access support and advice via their GP, acounselor, or a psychologist.

With the active support of parents, carers, and mental health professionals, boys who have experienced trauma have a better chance of experiencing fewer negative health consequences across their lives.

2. Anxiety and asthma are the two leading causes of poor health in boys aged 5 to 14

Even though we live in ‘the lucky country’, young Australians are still at risk of many serious health issues. For boys aged 5 to 14, asthma, and anxiety are top of the list.

Estimates suggest around one in 10 Australian children have asthma. Asthma symptoms and triggers do vary, so it’s important to seek medical diagnosis

and management advice. If a child in your care experiences difficulty breathing, shortness of breath, coughing, wheezing, or chest tightness, see your GP to discuss whether he could have asthma. If it’s managed well, boys with asthma can lead happy, healthy lives.

Anxiety disorders are a common mental health concern in young children. It's estimated that around one in seven Australian children experience mental health issues

and about half of all serious mental health problems in adulthood begin before the age of 14.

Families are often in the best position to pick up any issues with boys’ thinking, emotions or behavior. It’s important to remember that not all anxiety is a disorder. It is common for boys – including babies, toddlers, and boys aged five to 14 – to be fearful of situations or objects that adults don’t find threatening.

Parents can help boys successfully deal with their fears. If you’re concerned that your child may have an anxiety disorder, or that he is particularly burdened with fears or phobias, seek help from a mental health professional. Your GP, school psychologist, or counselor are all good starting points.

3. Encourage adolescent boys to take fewer risks

The adolescent years are typically a period of experimentation for boys. There can also be a time when boys are vulnerable due to low levels of risk perception coupled with high levels of risk-taking.

Peers play a significant role in the lives of adolescent males – social connection and friendship are vital for boys and men throughout their lives.

Yet peer pressure can result in poor choices and risk-taking behaviors that may be harmful to physical and mental health.

Alcohol is responsible for most drug-related deaths in the teenage population. Many adolescent boys experiment with alcohol, however drinking too much can impact boys’ physical and mental health, as well as their ability to make good decisions.

Parents and carers can help combat peer pressure to drink by modeling sensible drinking behaviors such as:

• drinking moderately or not at all
• not drinking every time you socialize
• never drinking and driving
• dealing with stress in healthy ways that don’t involve alcohol.

It’s also important for parents and carers to talk to adolescent boys about the links between drinking and dangerous behavior, such as unsafe sex, drink driving, and fighting.

Research shows that confident adolescent boys, who feel supported by their families and friends

, are less susceptible to peer pressure, make better decisions, and can more safely negotiate the challenges of adolescence.

Good mental health is very important for adolescent boys. Close, stable relationships at home, school, and in the community can help protect adolescent boys’ mental health

and wellbeing.

4. Practise safe sex – it’s crucial to health

Sex is a fun and healthy part of life, but unsafe sex can lead to potentially lifelong negative impacts for adolescent boys and young men, including sexually transmissible infections (STIs) and unplanned pregnancy.

helps adolescents and young men negotiate sexual relationships safely and responsibly. Sexuality discussions should cover a broad range of topics, including the biology of reproduction, healthy relationships, making decisions, sexual and gender diversity, contraception, and STIs. Research shows that talking to boys and young men about sex

does not encourage them to experiment sexually.

Sexually transmissible infections (STIs) can be passed on during unsafe vaginal, oral, or anal sex – any sexually active young man can catch an STI. Most STIs can be prevented by practicing safe sex: correctly using barrier protection such as condoms, female condoms, and dams.

It’s important for young men to have access to information about safe sex and preventing STIs. While some STIs can be treated, some (including genital herpes, HIV, hepatitis B, and human papillomavirus [HPV]) have no cure so can impact a man’s whole life.

Young men who are not ready to be fathers need detailed information on, and access to, contraception.

5. Look after your mental health – 15 to 24 can be a challenging time for young men

Young adult males experience higher than average levels of mental ill health – From 15 to 24 years of age, suicide, and self-inflicted injuries as well as alcohol use disorders are the two leading causes of health burden in males according to the National Male Health Strategy 2020–2030

. Men are also more likely to die from preventable causes such as self-inflicted injuries and suicide. Death by suicide is more than three times more common in males than females and twice as common in Aboriginal and Torres Strait Islander males.

There are many reasons young men experience mental health issues, including:

• stressful experiences such as a relationship breakup or traumatic life event, grief after the death of someone close, losing a job, or failing a big exam
• loneliness and social isolation

– feeling totally alone and without any friends or family can increase the risk of poor health and decrease life expectancy for young men

alcohol misuse can negatively impact young men’s mental health

• . Alcohol intake is associated with an increased risk of over 200 chronic conditions, as well as violence, assault, and road accidents.

Rates of help-seeking among young males are low (13 percent), yet seeking support is a vital step in addressing and improving men’s mental health. Support services for young men include 

, as well as doctors, counselors, psychologists, and Aboriginal and Torres Strait Islander health workers.

Being engaged socially and in the community is also an important preventative factor for men aged 15 to 24. Family and friends provide invaluable support

to young men during life’s inevitable tough times.

6. Keep stress levels under control – stress levels rise in adulthood

For adult men, heightened levels of stress can significantly impact health and well-being, even leading to serious conditions such as anxiety and depression.

Some level of day-to-day stress is to be expected in almost every sphere of life, but for adult men, stress can be more pronounced in particular areas or at particular times. For example:

• work-related stress, in particular, unemployment, can impact both physical and mental health
• new fatherhood – fathers in the postnatal period are at higher risk of mental ill health. Up to one in 10 dads suffer depression after the birth of their new baby
• financial stress – loss of income and other financial loss can cause emotional as well as financial hardship, taking a toll on adult men’s relationships and mental well-being.

It’s important for men to seek support during times of increased stress. Reaching out can take courage, but can help men deal with, and recover from, the impacts of stressful life stages. Talking to a trusted friend can be a good place to start. , which offers support online as well as over the phone.

7. Taking good care of your insides is a must for adult men

From 25 to 60, it’s important for men to have regular medical check-ups and to make lifestyle choices that support good health for the heart, lungs, brain, muscles, and reproductive system.

Reproductive health should also be a priority for adult men as it significantly contributes to the chance of conceiving a healthy baby., while excessive drinking can affect erectile function and impact sperm quality. Infertility affects five to seven percent of all males

and is a biomarker of overall health. Having a general health check, quitting smoking, reducing alcohol intake, eating well, and staying active are all actions men can take before starting a family.

Type 2 diabetes is more common in men than women and the risk of developing it increases with age.and what you can do to prevent it.

Coronary heart disease, lung cancer, and musculoskeletal disorders are among the leading causes of poor health for midlife men. For example, men die from coronary heart disease and lung cancer at twice the rate of females.

Some of the risk factors for these conditions – such as family history and age – are beyond an individual’s control. Things men can do to reduce health risks through midlife include:

• losing weight
• reducing alcohol intake
• quitting smoking
• being physically active
• managing high blood pressure
• reducing cholesterol and consuming a healthy diet.

Research shows that depression and social isolation are risk factors for heart disease, so staying socially connected and maintaining good mental health are important disease prevention strategies.

Bowel cancer is also a risk for midlife men, so when you receive your kit at 50 and onwards

, it’s important that you complete it.

8. Check your prostate – prostate disease is common in older men

Prostate disease is a significant health risk for older men. Around 25 percent of men aged 55 years and over have a prostate condition. This increases to 50 percent by the age of 70.

Prostate enlargement (BPH) is a non-cancerous enlargement of the prostate gland and is the most common type of prostate disease. Some men with BPH do not notice any symptoms. For others, problems with urination are a common sign. Lifestyle changes can help stop the symptoms of BPH from getting worse, for example:

• reducing or cutting out caffeine and alcohol, which irritate the bladder
• avoiding things that make you constipated
• reducing your weight
• controlling diabetes and blood pressure
• quitting smoking
• increasing exercise.

Prostate cancer is the second most commonly diagnosed cancer in males, affecting one in 11 Australian men. It is most common in the over-65 age group.

If you have a family history of prostate disease, have regular checkups and mention anything unusual to your GP. Maintaining a healthy weight and eating a healthy diet are ways men can decrease their risk of prostate cancer.

9. Focus on maintaining good physical and mental health as an older man

Maintaining a healthy lifestyle, staying active, and staying socially connected are simple ways men over the age of 70 can give themselves the best chance of staying healthy and living longer.

Older men are more likely to experience health conditions such as coronary heart disease and dementia, and to suffer negative health impacts caused by a fall.

Coronary heart disease is among the top 10 causes of death in males, so keep your heart healthy and prevent coronary heart disease by:

• quitting smoking
• staying active
• eating a healthy, balanced diet
• lowering your blood pressure and cholesterol
• looking after your mental health and well-being – depression is a known risk factor for heart disease.

As life expectancy has increased, so has the number of men being diagnosed with dementia. The prevalence of dementia is expected to increase by 90 percent over the next 20 years. While there is currently no cure for dementia, keeping your mind active can help minimize your risk. Staying socially active and being connected with community, family, and friends can also lower dementia risk.

include:

• Have regular eye tests.
• Improve safety in and around your home.
• Discuss medications with your GP – taking multiple medications can increase your fall risk.
• Look after your health. Have regular health checks, eat a healthy diet, and exercise to improve balance, strength, and flexibility.
• Wear comfortable, well-fitting footwear.